Aerobics day


Treadmill for me today. I'm afraid of the pack of dogs, but it also snowed. I got up and made myself a protein shake, waited almost 3 hours and then ran HIITs on the treadmill in the community gym. Did 7 or 8--lost count-- at level 8. Still have abs to contend with, but I will do reverse crunches and cross-crunches in 3 back to back sets of 15.

I noticed that I have a calf muscle popping out these days. That's nice! Those calf raises are paying off!


In honor of my new calf muscles, I think I will do this seated calf exercise tomorrow for a change.

Comments

Ruthie said…
oh la la sexy calves! way to go josha!

glad you didnt run with the dogs today.. i think you indian name could be 'runs with dogs",, .. great job on the Hiits!

i am off to make a shake.. eats have gone ok tonight.. did eat a few chips.. oh well.. salt made me feel much better..

hey. how much snows there now?
7:47 PM
Josha said…
we had big, beautiful flakes the night before last, but they were wet and mostly melted. Only about an inch or two accumulation. I hear there is deeeeep snow just west of us, but we are sittin' pretty.

I'm so impressed with you and your eating on vacation!!! You'll manage fine--you prepared yourself well.
-Runs With Dogs
7:29 AM
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