only 15 minutes...


I only had 15 minutes by the time I got to the gym for the treadmill. Shawn Philips says 15-20 minutes of HIIT, so I guess 15 is...OK. The good thing is that I got in 5 HIITs in that 15 minutes and pushed the last 2 to 9mph. So, I was happy with that. I still have abwork to do, and I sure don't want to do it! It seems like I work and work and my abs never get sore.... Oh, don't worry...I'll do it anyway!

Comments

Mom2t said…
Yeah Josha! So glad to see that you are still going strong! I have missed reading your blog - I am SOOOO glad to be back in town. I will try to blog later tonight, but we just drove in today and I am bushed. Anyway, glad to see you are still going STRONG (that is the key word!!!)
6:31 PM
Josha said…
hey, did you see my cheer for you? It's the post before this one!
7:02 PM
Ruthie said…
Way to get getting that run done! my abs dont get that sore either.. I guess they get use to using them.. I dont think that doesnt mean we arent progressing.. I hope not.

Loved your posts! The cheer for Angell was great! is that you in the suit?
7:41 PM
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