Running Thoughts

I can't believe I forgot to mention that I signed up for Zumba Certification Training!  It's April 20th.  I will be practicing hard between now and then.  I bought some Ryka shoes that I think I'm gonna like for Zumba too.  They are very light weight and have little traction on the soles for slides and turns.  Also, Sara and I are training for a Half Marathon!  We are doing "Insanity" as cross training now that our bodies are more accustomed to the routine of it and we don't get so sore.  Our training includes, interval runs, tempo runs, chill runs, long runs, and cross training (Insanity, Zumba, Yoga).  I leave you with a fun Zumba Workout:

Reasonably Raw: I'm concentrating on eating mostly raw fruits and veggies.  And I'm so excited about my new toy.... I've been impressed that it will take raw vegetables (carrots) and make them into soup! Seriously, the above soup contains raw carrots, cabbage, and other yummy veggies.  I've also discovered a new Love:  These power meals are delish. Tropical smoothie made in my vitamix ...  Last week, we had summer weather in March!  Ah!   And a pic of Sara, Brooks, BabyDoll, and Me on today, the first day of Spring, hitting the road for some 1 minute speed intervals.  We did a bunch...I forgot to count.

Have ya missed me? I'm still be-boppin' along.