rhythm
HAPPY BELATED BIRTHDAY RUN TO ME! I've been so busy with Zumba (love) and it's been sooooo cold on top of that, I am just today getting my birthday gift to myself which was a much needed peaceful run in the brisk air. I took my dog, Banjo, with me. He is always such good company. :) I was reminded why i love running so so much. the cool air in my nose, into my lungs, out through my mouth in rhythm the sound of my footsteps crunching a rhythm in the snow the swish of fabric..in rhythm the sound and feel of speeding up..rhythm the rhythm of nature around me..wind, river, trees... the rhythm I feel in being alive Plus, this was my first official training run for the Nike + 10k I've signed up for in March.