lunge affair
So, in my quest to learn to LUV lunges, I killed myself this morning. I figured if it's gonna hurt anyway, it may as well reach the limit. My goal has been to reach a higher high point, so I am working at it!
I forgot to mention that yesterday was day 30! I spent 30 minutes in the hot tub! And had a nonfat, plain latte. That's actually not off limits...just add a little more protein and don't do it everyday. That way, it's a treat. I should have had 30 of them, huh? BUZZZZ!
It wasn't as yummy as the sweeeet one Ruth posted for me looked. But, it was yummy in an unsweetened sort of way.
So...legs:
lunges and straight leg lifts (which I'm getting bored with--any ideas?)
squats and sissy squats (taking a break from frog jumps)
calf raises and angled calf raises
This afternoon:
abs--Odell's ab-killer-gadget or else the gym for incline crunches and as many sit-ups I can muster which is about 5! ha
I forgot to mention that yesterday was day 30! I spent 30 minutes in the hot tub! And had a nonfat, plain latte. That's actually not off limits...just add a little more protein and don't do it everyday. That way, it's a treat. I should have had 30 of them, huh? BUZZZZ!
It wasn't as yummy as the sweeeet one Ruth posted for me looked. But, it was yummy in an unsweetened sort of way.
So...legs:
lunges and straight leg lifts (which I'm getting bored with--any ideas?)
squats and sissy squats (taking a break from frog jumps)
calf raises and angled calf raises
This afternoon:
abs--Odell's ab-killer-gadget or else the gym for incline crunches and as many sit-ups I can muster which is about 5! ha
Comments
and what a great way to celebrate!
your leg workout sounds great.. makes me want to really push it this afternoon..
so far this day has been going really good.. I will post about it later on the home school blog.. but I think this schedule is going to work so much better for us..
as far as lunges.. well.. you could do walking lunges.. or you could do lunges all on one leg instead of alternating.. really.. thats all I know.. have you looked in the body perfect book?
way to go.. cant you believe you made it 30 days? when was the last time you workout out that many days in a row?
it has basic bumbell squat, wall squats, and plie squats (like what balarinas do :)
happy walking tomorrow~ .. you will be able to hear me screaming all the way up there.. its only been 3 hours and i am alsready sore!