Sunday Blitz

I went out and did my workout just a little while ago.  These workouts just feel like they take so long...really only about 45 minutes, but I think the rests between sets, sometimes up to 2 minutes, make it seem like I'm wasting time.  I really need a stop watch, too, because I'm sure I'm not even waiting as long as I'm supposed to.  
I did Chest, shoulders, and triceps today.  I haven't been as sore as usual with this rep schedule.  I was fatiguing my muscles before and I still am, so I don't really understand why unless it is because I never knew I was supposed to eat within a "workout window."  My BFL book is an older version....I wonder if that's why??  

Comments

Tearose said…
hey Josha!
You can get a ticker at tickerfactory.com mine is a savings ticker :) I been thinking of making another one for some other goal...

Tea
2:16 PM
JW said…
Hi, Josha! Glad you had a good weekend. I don't like to rest between sets, either... I feel like I don't sweat enough during my weight lifting, so I am not sure if I am doing it right. I hate wasting time, (ie, not moving) at the gym, too. Can't wait to see your results after your blitz.. keep on a'truckin!

Janelle
2:33 PM
Unknown said…
Good job doing your work out! Keep it up! You're awesome.
4:07 PM
flowerpot said…
Good job! Can't wait for you to knock everyone's socks off at Christmas!
5:26 PM
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