legzzzzzzzzzzzzz

legs today...
I decided that I was overworking legs by doing both lunges and squats, both with burnouts. I think that squats and variations thereof work your entire lower body. I felt much better last week (but still very sore, so good workout) when I let up some on legs, so I am following that this week. Exercising with intensity, but not overdoing.
frogjumps
squats w/60 lb dumbells
tired.

Comments

Ruthie said…
hey way to get it done today.
I still havent!
had to take the cat to the vet.. then started re-arranging the house (turning catherines room into our school room and then she will be in with the boys .. ).. anyway... with two fishtanks, three desks, and a gorrilla shelf to move I had lots to do.. I have to go pick up the cat (who had an abscess) and then I plan on working out before church. IF all else fails my back up plan is to go it after church.. UHG.

great job on figuring out your legggggs :) way to go.. your having got it done makes me determined to get in there and get mine done! THANKS for that!
1:57 PM
Ruthie said…
How'd the day go?
hope good.
8:06 PM
Ruthie said…
ok.. getting worried.. hope you are ok.. and things went well. ..you didnt go run with the bears did you?
2:39 PM
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