cardio

Still in some pain...so I took it pretty easy on the elyptical trainer. I did my nike+ workout, just took it down a few notches. It will feel good to be able to move more when I'm finished healing. As it is, I still need to tone things down. Advil is my friend.
Abwork later...probably on the exercise ball to cushion my back and hip. I'm being a big baby!

Comments

Ruthie said…
great job doing it even though you are not 100% .. that's NOT being a baby.. thats being dedicated! .. way to go!

hope your need for advil goes away quickly :)

keep up the good work!
r
11:11 AM
flowerpot said…
Ouch, Girlfriend! I'm so sorry about your fall. (Big, sad face) I'm glad the advil is helping. I totally agree with Ruth! You are strong and not a baby. Resting your hurt muscles can be a good thing, too (from a gal who knows hurt muscles).

I hope you feel better soon. Hug my family. love, m
1:34 PM
Unknown said…
Seriously!! So strong! Good talking to you today. Can't wait to get up there.
6:48 PM
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