cardio/abs and UPDATE

I jumped rope again today. I didn't use my new rope or DVD's yet. I want to do that at a different time so that I can stop and learn new stuff. I don't expect as good of a workout with that until I get the hang of it all. I'm hoping to do that later today, but it may end up being tomorrow...

Pilates abwork is planned. On track in the eating department.
Breakfast was a roast foldover with sprouted grains bread. coffee
water, water, water
lunch was half a burger with only part of the bread because I ate a few fries. tea
coffee (I'm cold) then water.
marathon bar (late)
water
water
dinner will be baked chicken and raw fresh veggies

Well, I did pilates abwork, challenging myself, but the exciting news is that I really like my new jumprope dvd's and rope! I'm way excited to learn new jumprope stuff that my kids will think is cool and want to do too! Ruth sent me the link, and the dvd's are on sale 1/2 off and if you order 2 of them, you get a free rope that doesn't twist, is adjustable in length, and has weights that you can add to the handles. It's http://www.ropesport.com/store/page3.html if you're interested!
Gotta go bake some chicken now!!

Comments

Unknown said…
Hooray and thanks for the jump rope info - will definitely look into that, but may just wait and use yours! haha! :-D Are you planning on coming to CS on a free day or not? Ellen said she emailed you about thyroid stuff. You're great!
6:40 PM
Ruthie said…
so happy you like the jump rope dvd..
great job on your workout.. and your eats look good too..

happy wednesday!
r
8:15 AM
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