river run

I had a great run along the river this morning. Sarah went with me and we sprinted 6 Hiits. It felt great. Then, we did pilates abwork. Yay for the plank! It was fun. It's nice having an exercise buddy!

Then we carried heavy items down the stairs...this move will never end! I'm really pooped after all that! But happy!

Comments

Ruthie said…
great job on the run! you too Sarah!
you need to tell me more about this pilates ab stuff you are doing.. is it a video?

keep it up.. cant wait to hear about your next challenge or "phase" ..

keep on truckin
r
9:16 PM
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