lazy river walk

As opposed to yesterday's river run, today Sarah and I walked along the river. We shucked the mp3 players and enjoyed the sound of the river. So peaceful!

Today was an upper body day. I was Sarah's personal trainer (ha ha!). Here is what we did:
Chest:
press and flyes

shoulders:
press and upward row

triceps:
kickbacks and lying extensions

Tomorrow is free day! We are planning blueberry muffins. Yum!

Comments

Ruthie said…
great job on the workout! the river sounds wonderful.. Joel and I were discussing coming up there to visit (maybe) in july.. .. I am ready for a vacation :) .. the river makes me want to come even more..

way to go on the personal trainer part..
5:30 PM
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