forgot this tid-bit

This morning during my lower body workout, following the BFL technique, I sped up my workout by using that 1 minute rest time for another muscle workout. For example, after my first 12 reps of squats, I did my first 12 reps of calf raises without a break in between. Then 10 squats, 10 calves. 8 squats, 8 calves, etc. That way, I rested my muscle I had just worked for the minute in between but worked another and used my time more efficiently. I was done in 33 mins. And my heart was pumping. Felt good. So, if you are like me...a little ADD...and need something going on during those minutes between sets and have too short of an attn span to enjoy 45 minutes worth of a workout, you might try it!

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