Yay, Ruth!***UPDATED***

Today is upper body in a little while with Sara.  That will be a good, quiet time (I hope...we like to have the gym to ourselves).  It's such a pretty day, though, that I ran my uphill sprints and did intervals of jumprope outside this morning.  That felt great.  Look at our challenge bar on the right!  I only registered 1.5 miles this morning (jumprope doesn't register on Nike+), but Ruth bumped us on up with her 3 mile run this morning.  Yay, Ruth!

***UPDATE***
We had a nice workout, skipping shoulders, which are sore.  I think that my weighted jumprope handles have my shoulders tired and sore!  I love my jumprope.  Tomorrow should be pretty again, so I will either run or jump or both.  
Hope everyone had a great day!!

Comments

Ruthie said…
yippee ... we are almost there! yay US!
gotta get a fancy jump rope. :): cool
8:42 PM
Ruthie said…
hey.. wait a second.. sprints are GREAT.. way to go on your sprints!!!!
YIPPEE for you!
8:42 PM
sauchagirl said…
I want to get one of those jumpropes. They sound so cool. Great job on your workouts today! Have a great today!
4:37 AM
Unknown said…
Today is going to be great, again. :-D
7:23 AM
Unknown said…
You're such a biker-chick.
3:36 PM
Post a Comment

Popular posts from this blog

More Than One Way

Knowing that the initial weight loss starts out with loss of water weight, I set a goal for the first week, to lose 5 pounds. I lost 6.6 pounds. Yay! Weight isn't everything, but this week, I have gained a pound, which is discouraging for sure. So- I measured instead, and I've lost an inch in my waist. Plus, I wore my belt a notch smaller this week. There is more than one way to measure success! A goal for this second week has been to eat more of the good, healthy fats. I think that my downfall is a repeated one from the past. I don't eat enough to support my activity. My adrenals kick in and I lose ground. I haven't accomplished my dietary goal, so I will re-focus!
Read more

Head in the Game

Image
The challenge of keeping my head in the game is REAL! It seems lately, that with every attempt to re-gain my health, I get injured. I'm unable to go to fitness classes or runs right now, so I got excited about jumprope, thinking my foot (broken about 2 YEARS AGO) could take it. I was wrong. Now, I have almost constant pain in my foot/ankle/leg. I am back to 'only' yoga, which I love, but can I lose the weight and gain the strength with yoga alone? I think I can! So now, as I search for medical answers about my foot, I am excited again about yoga. So, here are my 5 Ways to Keep Your Head In The Game: Nix Negativity. Speak only to yourself and into the universe, what brings peace. (thanks, Ruthie) Review your goals. Keep pictures at the ready that represent your aspirations. Go to sleep with the vision of yourself having achieved your goals firmly in your mind. Cut yourself some slack.  Practice makes practice, not perfection. Get a friend in on the journey w...
Read more

Old and New

Image
I'm so grateful that I kept this blog as I lost weight and gained strength the first time. Looking back through old posts, I am reminded to be patient and to persevere. I am reminded of my personal inner strength and of the ability to start over every day, as needed. I had gained 70 pounds in the course of the years of trying desperately to teach my autistic son. I poured myself into him and my other 2 homeschooled children. The story of this blog goes that I awakened to the realization that I had to re-learn how to care for myself, and these chapters describe the successful journey of losing 70 pounds and gaining confidence and strength. It's a wonderful story. I loved it as I lived it, and I managed to keep the weight off for 10 years as my children grew up and graduated my tutorship. Many factors slipped in to define the recent few magical years in which my autistic son became able to communicate and I devoted my all to him and to teaching others like him... and re-gained ...
Read more