Yay, Ruth!***UPDATED***

Today is upper body in a little while with Sara.  That will be a good, quiet time (I hope...we like to have the gym to ourselves).  It's such a pretty day, though, that I ran my uphill sprints and did intervals of jumprope outside this morning.  That felt great.  Look at our challenge bar on the right!  I only registered 1.5 miles this morning (jumprope doesn't register on Nike+), but Ruth bumped us on up with her 3 mile run this morning.  Yay, Ruth!

***UPDATE***

We had a nice workout, skipping shoulders, which are sore.  I think that my weighted jumprope handles have my shoulders tired and sore!  I love my jumprope.  Tomorrow should be pretty again, so I will either run or jump or both.  

Hope everyone had a great day!!