sunday's workout, monday's plan

Lower body was yesterday.  Well, I have to tell you that dh says the bar alone of the barbell set is about 40-50 pounds, so let's go with 45.  DO YOU KNOW WHAT THIS MEANS????  

I AM A SUPER HERO!

So, when I thought I squatted about 100 pounds, I actually squatted about 125 pounds! Yesterday, I did about 140!  So, undoubtedly, I possess super powers.

Eats were *close* to clean yesterday.  :)

Today will be chest, shoulders, triceps.  

Comments

Unknown said…
You are SO a super hero! I think if we combine our powers we'll be unstoppable - what do you think?
8:53 AM
flowerpot said…
Remind me not to arm wrestle you! (clearing throat) "Wonderrr Woooomaaannnn..."
11:51 AM
Tearose said…
Go Josha! You need cape! Thats very cool, you squat more then me, I better kick up the effort here ;)
12:14 PM
Ruthie said…
Super de duper hero!
no more thunder thighs for you young lady! No sir ree no way.. pure and I mean PEEEEEEEEEURRRRRRRRR muscle!

so cool
r
2:20 PM
sauchagirl said…
Wow, that's amazing. Keep it up. Keep strong!
4:27 PM
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