Not feeling my best. Female Follies...no need for details, but I just can't wait for this day to pass. Yesterday was hard too, but I lifted, upper body and went to yoga and bellydance. I was surprised that belly dance was an actual workout. It's never a workout. Last night was lots of jumping and kicking. It was fun, but tiring for yesterday. Today is beautiful out and a run day. I plan to get out there, but don't know how the running will go. A walk is nice too, right? Come on, Advil!
More Than One Way
Knowing that the initial weight loss starts out with loss of water weight, I set a goal for the first week, to lose 5 pounds. I lost 6.6 pounds. Yay! Weight isn't everything, but this week, I have gained a pound, which is discouraging for sure. So- I measured instead, and I've lost an inch in my waist. Plus, I wore my belt a notch smaller this week. There is more than one way to measure success! A goal for this second week has been to eat more of the good, healthy fats. I think that my downfall is a repeated one from the past. I don't eat enough to support my activity. My adrenals kick in and I lose ground. I haven't accomplished my dietary goal, so I will re-focus!
Comments
woowhoo!