Finally...SNOW!! We normally have lots of it by now, but this year has been a little dry. It snowed off and on all day today, making me feel ultra-lazy. Not too lazy to get my upper body lifting in, though. And a little yoga even though our yoga instructor couldn't make it today. Now, it's bed time.
More Than One Way
Knowing that the initial weight loss starts out with loss of water weight, I set a goal for the first week, to lose 5 pounds. I lost 6.6 pounds. Yay! Weight isn't everything, but this week, I have gained a pound, which is discouraging for sure. So- I measured instead, and I've lost an inch in my waist. Plus, I wore my belt a notch smaller this week. There is more than one way to measure success! A goal for this second week has been to eat more of the good, healthy fats. I think that my downfall is a repeated one from the past. I don't eat enough to support my activity. My adrenals kick in and I lose ground. I haven't accomplished my dietary goal, so I will re-focus!
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