lazy update

Been lazy the past few days...
I was sore and recovering for 2 days, but yesterday I fully intended to run.  Didn't.  I'm heading out now!  Yay!
*******************
3 miles done!  My hips are still stiff.  They were the part of me that gave out in the 12 mile run.  Not sure why???  I couldn't be getting old.
My nike+ gadget didn't save my 12 miles for some reason.  Bummer.  

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