upper body got a work out

I've felt better today, but still not 100%.  Worked back, shoulders and then supersets on Triceps and Biceps.  Here is what a superset looked like:

tricep pushdowns, 15 reps

no rest

bicep incline curls, 15 reps

Then again at 12 reps for 3 more times.

It was good.  Tomorrow, we plan to do abwork and cardio.  

We also painted my new master bathroom today.  We chose a pretty creamy color and then "cranberry dark chocolate" for an accent wall.  Doesn't that make you hungry?  Then, I rubbed gold metallic on it and I'm trying to decide if I like it with the gold or if I want to repaint that wall with the pretty cranberry chocolate without the gold.  It was lots more fun to paint with Sara's help!  I still need to finish my bedroom...2 more walls.  It's venetian plaster with an olive-kacki color with a burnt umber sort of color washed over it.  I love it!  One day we will be finished with the broken-pipe-fiasco.  Anyway, all that to say that upper body definitely got a workout today!!