plans


Today, I will lift. Tomorrow, 5 mile run. Then, Freedom Half on Thursday, July 1. It's our 21st wedding anniversary, and what better way to celebrate? Hubby will be working anyway, and we will go out to dinner that night. Might as well burn some calories first!
At least these are my tentative plans. I will talk with Sara to find out when she is running...but I won't be able to run on the weekend very easily, so I'm guessing we may be running separately.
I went to the chiropractor yesterday for my hip pain. He told me to come back if it was still hurting, and of course, it was. So I went back for a free adjustment. He wants me to stretch this weekend, which I've been doing, and if it still hurts this week...xray. So far, I'm headed toward the xray. The xray tech is in town at our med center on tuesday and wednesday. I think he's thinking of a fracture. And if so, then it was fractured years ago and healed wrong, so that's bad. But maybe it will be good news...that I just need to strengthen the muscles in the correct position because they've been in the wrong position for a long time. If it's a fracture....I have to get a really great bicycle. Oh, please don't be anything serious!

Comments

Ruthie said…
yikes! praying no fracture ...
I want to do my half on the 1st as well! did you see my fb post? We have 19 total doing the freedom half! 14 local and 1 coming from austin and then you sarah and me, my sis.
so cool. so exciting!

love you picture!
12:40 PM
Post a Comment

Popular posts from this blog

More Than One Way

Knowing that the initial weight loss starts out with loss of water weight, I set a goal for the first week, to lose 5 pounds. I lost 6.6 pounds. Yay! Weight isn't everything, but this week, I have gained a pound, which is discouraging for sure. So- I measured instead, and I've lost an inch in my waist. Plus, I wore my belt a notch smaller this week. There is more than one way to measure success! A goal for this second week has been to eat more of the good, healthy fats. I think that my downfall is a repeated one from the past. I don't eat enough to support my activity. My adrenals kick in and I lose ground. I haven't accomplished my dietary goal, so I will re-focus!
Read more

Head in the Game

Image
The challenge of keeping my head in the game is REAL! It seems lately, that with every attempt to re-gain my health, I get injured. I'm unable to go to fitness classes or runs right now, so I got excited about jumprope, thinking my foot (broken about 2 YEARS AGO) could take it. I was wrong. Now, I have almost constant pain in my foot/ankle/leg. I am back to 'only' yoga, which I love, but can I lose the weight and gain the strength with yoga alone? I think I can! So now, as I search for medical answers about my foot, I am excited again about yoga. So, here are my 5 Ways to Keep Your Head In The Game: Nix Negativity. Speak only to yourself and into the universe, what brings peace. (thanks, Ruthie) Review your goals. Keep pictures at the ready that represent your aspirations. Go to sleep with the vision of yourself having achieved your goals firmly in your mind. Cut yourself some slack.  Practice makes practice, not perfection. Get a friend in on the journey w...
Read more

Old and New

Image
I'm so grateful that I kept this blog as I lost weight and gained strength the first time. Looking back through old posts, I am reminded to be patient and to persevere. I am reminded of my personal inner strength and of the ability to start over every day, as needed. I had gained 70 pounds in the course of the years of trying desperately to teach my autistic son. I poured myself into him and my other 2 homeschooled children. The story of this blog goes that I awakened to the realization that I had to re-learn how to care for myself, and these chapters describe the successful journey of losing 70 pounds and gaining confidence and strength. It's a wonderful story. I loved it as I lived it, and I managed to keep the weight off for 10 years as my children grew up and graduated my tutorship. Many factors slipped in to define the recent few magical years in which my autistic son became able to communicate and I devoted my all to him and to teaching others like him... and re-gained ...
Read more