rebuilding day

It's when you are resting that your muscles are rebuilding. So, today is a rebuilding day. I may have a little time to jump on my bike or pop in a yoga dvd though, as resting my running muscles doesn't necessarily mean lounging on the couch....

http://www.runnersworld.com/article/0,7120,s6-241-285--8256-0,00.html

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