Back to lifting

Today marks the first day back to lifting consistently. I downloaded this free ebook and spreadsheet and began today. Yoga was yesterday and speedwork tomorrow. I'm always sore from yoga...

Anyhow, here's what I did today:

• squats with two 15 pound dumbbells like this:

• inverted rows like this:

• bench press with 20 pound dumbbells, 5 sets of five with only about 15 sec between
• reverse crunches like this:

All I have left are push ups and I'm about to take another look at the push up challenge.