ditto yesterday on the lifting


I completely meant to lift today...I should post a picture of my workout bench and weights and all the junk and laundry surrounding them so you can see how uninspiring it is.  MUST. CHANGE. THAT.
I did go out to the lake and run some hills, though.  4 grueling but great miles.  It was a 50 minute run.  4 miles.  50 minutes.  Hills are tough, but good.  My ipod died near the end and I can't find my cord to recharge it.  Hopefully, I will find it before I run again.  I don't have to have music, but I like my nike+ and I like the option.  Besides, my little nike-me (on the right) is looking bummed out thinking I haven't run.

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