Lifted yesterday (workout 2 of below book). And skipped yoga! My son's 10th birthday...
Today, I was just flat-out lazy. I could have run, but I didn't run. I sort of just...didn't. Do you ever have days like that?
This is sort of what I felt like...Do you recognize which one is me?

Comments
its good to take a break... esp when you just wanna and not cause your are sick or injured !
i will be lifting tomorrow!:)
gotta get that book :)
oh
and virtual 10k sounds great! when?