core

Yoga this morning, 3 miles this afternoon, and bellydance this evening.  Fun day.

Do you know who Lolo Jones is?  The article in Runner's World about her is about core work and how a strong core will make you a stronger runner.    There are 5 pages here, so be sure to check them all out!

Well, I'm tired to the core.
g'nite!

Comments

carla said…
I ADORE LOLO.

so does the husband.

I give him that one to love :)
3:24 AM
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