5k and abs

Here is an article put out by the "truth about abs" e-zine that I get.  It's by the turbulence training guy (also, you may have seen his you-tube video about how to run HiiT style), Craig Ballantyne.  
It is a quick way to work your obliques with some exercises that are new to me.  I really like all the workouts I've done by this guy.  Especially traveling or short of time.  
Yesterday was my first "long" run since the Half.  I ran 5K.  Today, I'm sore in my neck and back, but I think it's because now I'm sick.  We all are.  All three kiddos and myself.  Hubby is out of town, so lucky not to be here to catch it, I guess!

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