today's run

I want to be able to run 3 miles in my 30 minute run...so I set a goal to run at least 5 runs at under an 11 minute mile within one month.  I figure that shaving a few seconds off at a time will feel more successful.  
Today's run was 30 minutes of conversational running with pick-ups after.  I ran at an 11 minute, 18 second mile.  Then I ran 3 pick ups.  The last one got me to where I was planning to end up so I called it good.  It was long and uphill anyway.
I'm sore from lifting yesterday and the day before...yesterday was back and biceps.  I forgot about abs.  bummer.

Comments

Unknown said…
Abs are so hard to remember!
7:00 AM
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