Mr. Golden Sun

We are having some intensely sunny days!  Yesterday, I ran 3K.  I ran just ALMOST the whole thing.  I only walked a couple of times and that was only a few steps.  Still, Nike+ says it took me 21 minutes.  I guess my jog isn't any faster than my walk.  hmmm  I don't understand.  It had to have been a faster 3K, but it wasn't.  I wonder if the calibration gets off between sprints and distance running?

Today will be an upper body day this afternoon or early evening with Sara.  

I'm sore from abwork and lunges and running.  Feels great!

Comments

Unknown said…
Looking forward to this evening. Glad I can move today.
11:36 AM
sauchagirl said…
Hey! Glad you're feeling better. The run sounds good. I feel the same way about my 5Ks. I can do them in almost the same amount of time walking. Crazy.

Did you decide what you are changing your plan to? Have you looked at www.bodybuilding.com My hubster uses that for his plans and they are good for lots of inspiration.

Good luck!
5:52 PM
Ruthie said…
way to go josha

have you figured out what program or plan you are doing yet?
6:58 PM
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