wow

Cardio for this glorious autumn day:
Jumped long sets with short resting intervals, some bouncing with figure 8 rope swing, some walking. Some sets were straight jumping, some running step, some front-back. Highest Hiit: 150 straight jumping. To cool down, I practiced criss-cross, side to side, and another resting move that I can't remember the name...you swing the rope in a figure 8, but with an extra spin at each side. Anyway, it's lots of fun! It always makes my legs and tushy sore.
It was 31 degrees when I got up, but has been a perfect fall day ever since the sun managed to peek over the top of the bluff. I mean, it's an awe-inspiring day...you should be here. Nothing short of grand.

Comments

Ruthie said…
the kids and I were talking today .. how if we could.. we would just pack up and come and see yall.. .. someday.. someday ..

great job today!

happy friday tomorrow!
7:50 PM
Unknown said…
Sigh...it's in the 90's here. Can't I just move already?
6:11 AM
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