I wish I'd taken photos!

I loved Ruth's Photo Friday idea, and I fully intend to steal it for next friday. Today, you will just have to trust me that I really did do this though I have no pics to prove it...
chest press: 25 lb dumbells for 1 set of 15 reps, then hubby showed up to spot me and I did 2 sets of 30 lb dumbells, one for 8, one for 6
chest flyes: 15 lb dumbells
shoulder press @15 lbs, then upward rows
tricep extensions (lying): 15 lbs, and then dips
Already sore. Feel great!

Comments

Ruthie said…
YOUS GETTIN SO STRONG!!! :) ..

great workout! ..

I have also heard of "wordless wednesdays" if you would rather :).. but how fun it will be to have a photo friday tradition too :)

love seeing you are back!

happy freeday !
ruthie
6:56 AM
Unknown said…
i am a full supporter of photo fridays. now i need someone to take my picture when i work out on friday. :) great job!
4:58 PM
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