movin' along


Today was chest, biceps, and triceps day on the weightlifting front! I'm following the schedule of the Lean System Success Plan that I downloaded from isatoritech.com. I started it before the holidays and liked it, so I'm sticking with it. Yesterday, I ran 2 miles. 2 miles. That's better than nothing, I guess. I plan to run again tomorrow and lift..back and shoulders day. I like having a plan. I think that I'm going to follow a 21 day training cycle for improving my running and adding miles/time (more on that later in another post). And I'm so excited to see snowshoe running getting some attention! Look at this!!!
and if you're interested, this!!!

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