rhythm

HAPPY BELATED BIRTHDAY RUN TO ME!
I've been so busy with Zumba (love) and it's been sooooo cold on top of that, I am just today getting my birthday gift to myself which was a much needed peaceful run in the brisk air.  I took my dog, Banjo, with me.  He is always such good company.  :)
I was reminded why i love running so so much.

  • the cool air in my nose, into my lungs, out through my mouth in rhythm
  • the sound of my footsteps crunching a rhythm in the snow
  • the swish of fabric..in rhythm
  • the sound and feel of speeding up..rhythm
  • the rhythm of nature around me..wind, river, trees...
  • the rhythm I feel in being alive
Plus, this was my first official training run for the Nike + 10k I've signed up for in March.  

Comments

Ruthie said…
Where's the love button?
2:26 PM
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